SARPASANA


INITIAL POSE

Lie flat on your stomach.

PROCEDURE:

Inhale deeply and exhale. 

Stretch your palm on the floor and bring up your chest, neck and stomach. Your hip and the lower portions must be placed on the floor.

Straightly spread your legs at the same time bend your neck backside and see the roof as possible as you can see.

Put your head on the floor, turn it left or right then relax for few seconds then do this asana for four to five times.

TIME DURATION:

you can extend up to 2 to 3 minutes.

BENEFITS:
1. It strengthens stomach, chest, waist, thighs and backbone.

2. It widens the chest.

3. Helps in growth of the body

4. Helps in proper blood circulation





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