Initial pose: Lie on your back with your arms beside you, palms downwards with legs spread across.

1. Join and lift your feet off the floor at a 900 angle.

2. As you inhale, allow your legs to sweep slowly in an 1800 angle over your head till your toes touches the floor.

3. During this period keep taking deep breaths until your toes touch the floor.

4. Hold this pose and let your palms hold the head firmly.

5. Relax for a while in this position.

6. Now you may stretch your hands freely across your body and keep taking deep breaths.

7. And then, you may gently bring your legs down on exhalation.

Time Duration: 30 seconds to 60 seconds.

1. It heals pain in the spinal cord, neck and stomach.

2. It benefits throat and neck.

3. Helps in curing indigestion and obesity.

4. It helps in controlling diabetes and Hyper-tension.

5. Reduces stress and fatigue.

NOTE: Those who suffer from severe neck and back pain are advised to not practice this yogasana.


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