Lie on your back with legs joined on the floor.

1. Continue lying on your back with your arms beside you while taking normal breaths.

2. Take a deep breath and lift your legs at a 900 angle perpendicular to the floor.

3. Rest the elbow on the floor with palms supporting the body.

4. The whole weight of the body resting on the shoulder blade and adjust if it is not straight.

5. Maintain this position for a while, eyes should see the toe nail and legs should not move.

6. Now taking deep breaths lower your legs and relax your hands thus coming back to the initial pose.

Time Duration: 30 seconds to 60 seconds. Repeat it 3 to 4 times.

1. It is a very good exercise to neck, chest, waist and stomach to enhance proper blood circulation.

2. Maintains good heart conditions

3. Improves thyroid problems

4. Strengthens backbone

5. It is believed to be the best yogasana for the body as a whole.

NOTE: Those who suffer pain in cervical region are advised not to practice this yogasana


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